What do I mean when I say you need to know your numbers? Let me explain.
You pull out your favourite pair of jeans that you haven’t worn for a while and you can’t quite get the zip up. No, they haven’t shrunk, you have expanded (put on weight…). So you decide to do something about it.
Off you go to the gym (or Weight Watchers) and what is the one of first thing that happens? You get weighed, then the measured and body fat pinchers come out. At the end of that first session, you know your numbers! Continue reading